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Technique First

3/25/2020

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From Beginners to Veterans in the world of fitness.. Individuals allow themselves to easily focus on the many variables related to training which can actually be a huge distraction.. Distractions in any field keep you from understanding and making a real connection to  information, the processing of information, and the application of information.. A major key to progressing ( which is a major key itself) Is to focus first on TECHNIQUE.. Mastering  and applying best practices.. And then using variables to  further challenge and measure progression.. Bruce Lee said: 
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times... Becoming a master of technique is far more beneficial than simply adding variables without Purpose, Practice and Progression..
" Technique First, Variables Second "

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March 23rd, 2020

3/23/2020

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Making Fitness A Lifestyle

3/15/2020

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    Parrish 

    Owner and Founder of TTBFC.. 

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What Our Clients Are Saying


Since 1999 I have been suffering in silence with knee pain and severe arthritis to my left ankle. I shattered my ankle which resulted into having an emergency surgery adding a 9inch plate, and 14 screws to help repair my left ankle. I had a total of two surgeries within 8 months. I lost all hope to get my ankle normal again.

I tried every gym you can think of and even spent countless time and money on so called "trainers". They never once helped me the way this company did.

We discussed my injury and immediately felt and witnessed the compassion and patience. Parrish walked me through different exercises and gave me the knowledge to nurse my ankle back to health. He asked the necessary questions and created a unique routine to ensure and avoid another injury.

I got through the workout and yes it was a challenge but I would do it all over again. I just don't know why I waited so long to come !!!! Believe me the content other trainers gave me was never helpful.

My knee feels better my ankle does too. I cant thank you guys enough!
Keep up the great work!!
PS. I WAS SORE!!STILL SORE TODAY!!
April 26, 2018
​
"Real Clients Real Results"


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  • HOME
  • PLANS/RATES
    • Personal Training
    • Class Memberships
    • Online Training
    • 12 WEEK CHALLENGE
    • On Demand App
    • CORPORATE WELLNESS
  • MEMBER APPOINTMENTS
    • DAILY FITNESS MINUTES >
      • Training Videos
    • Online Calendar
    • Online Locker
  • T.T.B.F.C. STORE
    • Men's Apparel
    • Women's Apparel
    • Training Equipment
  • TTBFC BLOG
  • DAILY FUEL
    • MOTIVATION
  • T.T.B.F.C. MUSIC
  • NEW MEMBERS
  • TTBFC SEMINARS