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"TAKE THE STAIRS"

2/15/2020

2 Comments

 
"TAKE THE STAIRS"
Today's society has become far more sedentary and reliant on all of our modern forms of transportation and technical advancements... While technology is great and convenient it can also be distracting and disruptive... Relying on it to the point of overuse can actually be detrimental to one's health.. Think of it this way..
The more gas and electric power you use.. The less you move using your own ENERGY.. The more you move the better.. Movement is a necessity of life.. Keep moving forward.. LITERALLY... Take The Stairs 
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2 Comments
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10/19/2022 04:43:34 pm

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Since 1999 I have been suffering in silence with knee pain and severe arthritis to my left ankle. I shattered my ankle which resulted into having an emergency surgery adding a 9inch plate, and 14 screws to help repair my left ankle. I had a total of two surgeries within 8 months. I lost all hope to get my ankle normal again.

I tried every gym you can think of and even spent countless time and money on so called "trainers". They never once helped me the way this company did.

We discussed my injury and immediately felt and witnessed the compassion and patience. Parrish walked me through different exercises and gave me the knowledge to nurse my ankle back to health. He asked the necessary questions and created a unique routine to ensure and avoid another injury.

I got through the workout and yes it was a challenge but I would do it all over again. I just don't know why I waited so long to come !!!! Believe me the content other trainers gave me was never helpful.

My knee feels better my ankle does too. I cant thank you guys enough!
Keep up the great work!!
PS. I WAS SORE!!STILL SORE TODAY!!
April 26, 2018
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"Real Clients Real Results"


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  • HOME
  • PLANS/RATES
    • Personal Training
    • Class Memberships
    • On Demand App
    • DAILY FITNESS MINUTES >
      • Training Videos
    • CORPORATE WELLNESS
    • FIT CLUB CHALLENGE
  • MEMBER APPOINTMENTS
    • PERSONAL TRAINING
    • CLASS SCHEDULE
    • MASSAGE THERAPY
    • PNF STRETCH THERAPY
    • Online Calendar
    • Online Locker
  • PHYSICAL THERAPY/SPECIALIZED SERVICES
    • Physical Therapy
    • Massage Therapy
    • PNF Stretch Therapy
    • Corrective Exercise
  • T.T.B.F.C. STORE
    • Pre Order Train The Brain And The Body Will Follow
    • FIT FUEL MEALS
    • Men's Apparel
    • Women's Apparel
    • Training Equipment
    • RESISTANCE BANDS
  • TTBFC BLOG
  • DAILY FUEL
    • MOTIVATION
  • NEW MEMBERS
  • TTBFC SEMINARS
  • Link Page