The Other Side Of The Coin:
When it comes to your goals, they should come from a place of positivity, creativity, freedom,  clarity, joy, excitement and motivation.. Your goal should bring peace and joy even If something upsets.. So why is it that goals can sometimes become stressful, and have a negative impact on ones emotions and wellbeing.. I believe there are two basic types of goals. Goals of Aspiration and Goals of Aggravation.. Our  goals of aspiration are the recognition of who we aspire to truly become, minus the distractions our negative influences of the world and others.. This peaceful space of recognition is your inner peace, your self love, and your power to become the best version of you.. On the other hand there are aggravated goals.. By definition Aggravation means an intesification of a negative quality or aspect... So naturally goals derived from being aggravated or upset activate a person's negative qualities.. One of those common negatives is stress.. If a person is aggravated when setting a goal they will more then like become aggravated while persuing the goal.. Stress is counterproductive to reaching any worthwhile goal.. Do not stress.. In the pursuit of your goals you must remain focused and happy never flip to the other side of the coin.. For more content visit www.trainthebrainfitclub.com
Also look out for our upcoming book which will be available the beginning of summer 2020 

Your approach to any task, situation, exercise or goal greatly effects the  outcome.. Your mind has the ability to wonder and be elsewhere ( allowing you to mindlessly go through the motions of a meaningful event) While your body is present.. Your mind also has the ability to focus in on a level so deep everything your body does is sharp, precise, and clearly above average... For instance a great baseball player can be in a long hitting slump and nothing they do seems to get  them back on track.. Practice after practice and still no change in their performance.. Usually, one of the issues is mentally something has changed, not their physical attributes.. They get into a routine of just showing up but not being completely present mentally.. It's not until they clear the mental block and get back to focusing on putting their greatest efforts in during every practice that they then began to dominate.. Now a hitting slump becomes a hitting streak... It's not the sets and reps alone or the time practicing a person puts in that  makes them successful.. It's their ability to consistently have a Powerful CONFIDENT Focused Mindset that allows them to SET themselves apart from others...
"MINDSET IS THE MOST IMPORTANT"

"TAKE THE STAIRS"
Today's society has become far more sedentary and reliant on all of our modern forms of transportation and technical advancements... While technology is great and convenient it can also be distracting and disruptive... Relying on it to the point of overuse can actually be detrimental to one's health.. Think of it this way..
The more gas and electric power you use.. The less you move using your own ENERGY.. The more you move the better.. Movement is a necessity of life.. Keep moving forward.. LITERALLY... Take The Stairs